PILATES | PERSONAL TRAINING | BACK PAIN RELIEF
MARK'S HOLISTIC FITNESS
personal trainer aylesbury & pilates
Welcome to Mark's Holistic Fitness Aylesbury!
Mark is a Pilates teacher and Personal Trainer in Aylesbury Buckinghamshire. His techniques use the Pilates Principles - precision, control, concentration, flow, centering and breathing.
He has helped numerous clients not only become fitter but also de-stress, alleviate back and shoulder pain and build a strong core.
Over 30 years experience working in the fitness industry!
Mark Hayward- Personal Trainer in Aylesbury
★★★★★ amazing
"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength! Mark is extremely flexible to your schedule, very kind, fun to spend time with and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
Alice-Loveday Hunter
- Core strength!
- Back pain relief!
- Breath work!
- Flexibility!
- Mobility!
- Mindfulness!
Pilates & Personal Training in Aylesbury
Ideal for:
- Anyone suffering from long-term back & joint pain.
- Anyone new to exercise or more advanced.
- A fantastic foundation for all cardio-based activities.
- Preventing pain from activities such as housework and gardening.
- Strength and endurance progress in the gym.
- Improving posture, movement and mobility.
★★★★★ excellent
"Mark has just started introducing pilates into my fitness programme and it's fabulous. he is an excellent teacher and I'm feeling the results already. Thank you"
Fiona Thompson Aylesbury
What you'll learn:
- The 5 non-negotiable exercises to be pain free.
- How to activate your deep core muscles.
- How to breathe for muscle activation.
- Easy tests to pinpoint weaknesses.
- How to prevent injury from strenuous activity.
- When to push & when to back off.
client TESTIMONIALS
Ina Jha
Aylesbury
"I have used Mark’s Pilates one to one services for almost a year (3 times perweek) and I couldn’t be happier! He has helped me tone up and build muscle which has helped with joint pain and he has made me feel stronger and much more confident.
I particularly loved how much he is passionate about what he does and he varies up our routine in a way which keeps things fun and very engaging. He is the only reason I absolutely love exercising! I would highly recommend him to anyone who wants to take their health and fitness more seriously!
Gaynor, 65
Wing
Fantastic health results after both one to one Pilates and classes.
Eliminated low back pain, lost 4 stone and is now off her blood pressure medication.
Has now joined a gym and started jogging.
Laura
Aylesbury
Weekly Pilates sessions have helped Laura attain a smaller, stronger, toned waist and core. Her long term back and shoulder pain have disappeared and she has more energy and less stress!
Laura used both one to one sessions and Pilates classes.
