Workout. Eat well. Be patient - Fitmarks blog - Mark Hayward Personal Trainer Exeter Devon - Personal training and weight loss Exeter, Devon | Nutrition | Fitness Exeter

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Workout. Eat well. Be patient

Published by in Personal training ·
Tags: PersonaltrainerExeter

“The pain of discipline is far less than the pain of regret.”

Try to view the temporary discomfort of a workout or going without chocolate and cakes for a few weeks as merely footsteps towards your reward.

You can handle anything life throws at you when you're fit and in top shape; every day is a joy and it's yours for the taking.  It's your life, don't let yourself down!

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