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Use "feedback" to help your progress

Published by in Motivation ·
Tags: personaltrainerExeter

Know how to use feedback – learn to deal with ‘feedback’, the positive description of criticism. Play the role of detective: find out what’s behind the criticism, then ask for suggestions on how to correct the problem.

Feedback is a fantastic tool for weight loss, fitness and strength gain.

You don't have to like it- just listen and do something to change it!

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