personal trainer aylesbury | pilates | yoga
MARK'S HOLISTIC FITNESS
personal training & pilates aylesbury
Welcome to Mark's Holistic Fitness!
Mark is a Holistic Personal Trainer based in Aylesbury. His techniques use the Pilates Principles - precision, control, concentration, flow, centering and breathing.
He has helped numerous clients not only become fitter but also de-stress, alleviate back and shoulder pain and build a strong core.
Over 30 years experience in the fitness industry!
- Core strength!
- Back pain relief!
- Breath work!
- Flexibility!
- Mobility!
- Mindfulness!
Mark Hayward PT & Pilates Teacher
★★★★★ amazing
"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength! Mark is extremely flexible to your schedule, very kind, fun to spend time with and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
What you'll learn :
- The 5 non-negotiable exercises to be pain free.
- How to activate your deep core muscles.
- How to breathe for muscle activation.
- Easy tests to pinpoint weaknesses.
- How to prevent injury from strenuous activity.
- When to push & when to back off.
Ideal for:
- Anyone suffering from long-term back & joint pain.
- Anyone new to exercise or more advanced.
- A fantastic foundation for all cardio-based activities.
- Preventing pain from activities such as housework and gardening.
- Strength and endurance progress in the gym.
- Improving posture, movement and mobility.
Pilates and Personal Training in Aylesbury
★★★★★ excellent
"Mark has just started introducing pilates into my fitness programme and it's fabulous. he is an excellent teacher and I'm feeling the results already. Thank you"
Fiona Thompson Aylesbury, Bucks
★★★★★ Professionalism
"I thoroughly recommend Mark as a personal fitness trainer.
I have had a hip replacement and an ankle fusion, so I cannot do squats or jump up and down. Mark has tailored a workout according to my abilities. I feel much fitter, and he motivates me in a gentle, encouraging and inspiring manner. It is not expensive.
Give him a go, What have you got to lose!"
Give him a go, What have you got to lose!"
Karen Quilter
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