Mark's Personal Training Aylesbury | Pilates - Mark Hayward Personal Training Aylesbury

Go to content
personal trainer aylesbury | pilates | yoga
MARK'S HOLISTIC FITNESS
personal training & pilates aylesbury

Welcome to Mark's Holistic Fitness!

Mark is a Personal Trainer based in Aylesbury. He also teaches Pilates and incorporates the Pilates principles in his personal training- precision, control, concentration, flow, centering and  breathing.

His techniques help clients not only become fitter but also de-stress, alleviate back and shoulder pain and build a strong core.

Over 30 years experience in the fitness industry!


  • Strong core!
  • Back pain relief!
  • Pilates!
  • Yoga!
  • Mobility!
  • Mindfulness!
Mark Hayward PT & Pilates Teacher
★★★★★ amazing

"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength! Mark is extremely flexible to your schedule, very kind, fun to spend time with  and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
ONE TO ONE

  • One to one sessions with an emphasis on health and wellness.

  • Safe full body strengthening, toning, mobilising and realignment.

  • Breath-work and stress relief.

      

PILATES
classes and 1 to 1

  • Restorative, back and shoulder pain relief, core, breathing techniques.

  • Relaxation and meditation.

  • Mobilise, balance, move better!
Strength and mobility Aylesbury
Holistic Fitness Aylesbury, Pilates Stoke Mandeville
Pilates and Personal Training in Aylesbury
Pilates Aylesbury


★★★★★ excellent

"Mark has just started introducing pilates into my fitness programme and it's fabulous. he is an excellent teacher and I'm feeling the results already. Thank you"

Fiona Thompson Aylesbury, Bucks



Exercise of the week
★★★★★   Professionalism

"I thoroughly recommend Mark as a personal fitness trainer.
I have had a hip replacement and an ankle fusion, so I cannot do squats or jump up and down. Mark has tailored a workout according to my abilities. I feel much fitter, and he motivates me in a gentle, encouraging and inspiring manner. It is not expensive.
Give him a go, What have you got to lose!"

Karen Quilter
Please fill in the form below and I'll get right back to you!
Back to content