MH Holistic Personal Training Aylesbury - Piates & Personal Training in Aylesbury

Pilates & Personal Training in Aylesbury
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ONE TO ONE | ONLINE | CLASSES
MARK'S HOLISTIC FITNESS
personal trainer aylesbury & pilates

Welcome to Mark's Holistic Fitness & Pilates in Aylesbury!

Mark is a Pilates teacher and Personal Trainer in Aylesbury Buckinghamshire. His techniques use the Pilates Principles - precision, control, concentration, flow, centering and breathing.

He has helped numerous clients not only become fitter but also de-stress, alleviate back and shoulder pain and build a strong core.

Over 30 years experience working in the fitness industry!
Mark Hayward- Personal Trainer in Aylesbury
amazing

"Mark
is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength! Mark is extremely flexible to your schedule, very kind, fun to spend time with and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
Alice-Loveday Hunter


  • Core strength!
  • Back pain relief!
  • Breath Work!
  • Flexibility!
  • Mobility!
  • Mindfulness!
What you'll learn:

  • The 5 non-negotiable exercises to be pain free.
  • How to activate your deep core muscles.
  • How to breathe for muscle activation.
  • Easy tests to pinpoint weaknesses.
  • How to prevent injury from strenuous activity.
  • When to push & when to back off.
Personal Training & Pilates Aylesbury
 Pilates Aylesbury
Ideal for:

  • Anyone suffering from long-term back & joint pain.
  • Beginners or more advanced.
  • A fantastic foundation for all cardio-based activities.
  • Preventing pain from activities such as housework and gardening.
  • Strength and endurance.
  • Improving posture, movement and mobility.
  • ONLINE PERSONAL TRAINING too- convenient/good value!
Gym Aylesbury
excellent

"Mark has just started introducing pilates into my fitness programme and it's fabulous. he is an excellent teacher and I'm feeling the results already. Thank you"

Fiona Thompson Aylesbury
client TESTIMONIALS
Ina Jha
Aylesbury
"I have used Mark’s Pilates one to one services for almost a year (3 times perweek) and I couldn’t be happier! He has helped me tone up and build muscle which has helped with joint pain and he has made me feel stronger and much more confident.
I particularly loved how much he is passionate about what he does and he varies up our routine in a way which keeps things fun and very engaging. He is the only reason I absolutely love exercising! I would highly recommend him to anyone who wants to take their health and fitness more seriously!
Online Personal Training
Gaynor, 65
Wing

Fantastic health results after both one to one Pilates and classes.
Eliminated low back pain, lost 4 stone and is now off her blood pressure medication.
Has now joined a gym and started jogging.

Weight Loss Aylesbury
Laura
Aylesbury

Weekly Pilates sessions have helped Laura attain a smaller, stronger, toned waist and core. Her long term back and shoulder pain have disappeared and she has more energy and less stress!

Laura used both one to one sessions and Pilates classes.
Personal Trainer near me
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ABOUT US
Personal training and pilates.
Back and joint pain relief.
Aylesbury, Bucks
mark@markhaywardpt.com
12 Kings Oak Close
Princes Risborough
CONTACT INFO
07972 775428
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