MH FITNESS
holistic personal trainer aylesbury
Mark is a holistic personal trainer in Aylesbury, Buckinghamshire. His technique combines principles from Pilates, Yoga, mobility and breathwork to improve strength and flexibility while also reprogramming the nervous system to relax and combat long-term back and joint pain.
Primarily focused on mobility and core strength he has been helping clients get fitter, while combatting back and joint pain, for over 20 years. Also Pilates in Aylesbury & Stoke Mandeville.
Mark Hayward | Personal Trainer in Aylesbury
Qualifications
Level 3 Personal Trainer
Level 4 Pilates
Level 3 Yoga
Level 4 Exercise for Low Back Pain
Level 4 Cardiac Rehabiliation
Level 3 Nutrition and Weight Management
Level 3 Pre and Post Natal
Level 3 Pilates for Orthopaedic Conditions
Level 3 Advanced Nutrition
Level 3 GP Exercise Referral
Level 3 Advanced Anatomy and Physiology
- CORE STRENGTH!
- PILATES!
- YOGA!
- FLEXIBILITY!
- MOBILITY!
- BREATHWORK!
★★★★★ amazing
"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength and mobility! Mark is extremely flexible to your schedule, very kind, fun to spend time with and will show you how to do exercises you didn't realise you
could! Thank you so much for everything! 5 stars x"
Alice-Loveday Hunter
CONTACT HERE
Happy Clients!
Ina Jha
Aylesbury
"I have used Mark’s Pilates one to one services for almost a year (3 times perweek) and I couldn’t be happier! He has helped me tone up and build muscle which has helped with joint pain and he has made me feel stronger and much more confident.
I particularly loved how much he is passionate about what he does and he varies up our routine in a way which keeps things fun and very engaging. He is the only reason I absolutely love exercising! I would highly recommend him to anyone who wants to take their health and fitness more seriously!
Gaynor, 65
Wing
Fantastic health results after both one to one Pilates and classes.
Eliminated low back pain, lost 4 stone and is now off her blood pressure medication.
Has now joined a gym and started jogging.
Laura
Aylesbury
Weekly Pilates sessions have helped Laura attain a smaller, stronger, toned waist and core. Her long term back and shoulder pain have disappeared and she has more energy and less stress!
Laura used both one to one sessions and Pilates classes.
