joint pain specialist | yoga | pilates | one to one
MARK'S PT & PILATES
personal training | pilates aylesbury
Mark is a joint and back pain exercise specialist, Pilates teacher and personal trainer in Aylesbury, Buckinghamshire. His techniques use the Pilates Principles - precision, control, concentration, flow, centering and breathing.
Primarily focused on mobility and strength he has been working wth joint and back pain clients for over 20 years.
★★★★★ amazing
"Mark is amazing! Helped me achieve my fitness goals of becoming stronger, improving my diet and improving my core strength and mobility! Mark is extremely flexible to your schedule, very kind, fun to spend time with and will show you how to do exercises you didn't realise you could! Thank you so much for everything! 5 stars x"
Alice-Loveday Hunter
- Core strength!
- Back pain relief!
- Pilates!
- Flexibility!
- Mobility!
- Yoga!
Mark Hayward- Rehab & Pilates Aylesbury
What you'll learn:
- To enjoy moving again, exercise can be fun.
- How to activate your deep core muscles.
- Breathing for muscle activation and to de-stress.
- Easy tests to pinpoint weaknesses.
- How to prevent injury from strenuous activity.
- When to push & when to back off.
Ideal for:
- Anyone suffering from long-term back & joint pain.
- Beginners or more advanced.
- A fantastic foundation for all cardio-based activities.
- Preventing pain from activities such as housework and gardening.
- Strength and endurance.
- Improving posture, movement and mobility.
- A holistic approach of mobility, Pilates & mindfulness
Personal Training & Pilates Aylesbury
Please use the form below to enquire!
client TESTIMONIALS
Ina Jha
Aylesbury
"I have used Mark’s Pilates one to one services for almost a year (3 times perweek) and I couldn’t be happier! He has helped me tone up and build muscle which has helped with joint pain and he has made me feel stronger and much more confident.
I particularly loved how much he is passionate about what he does and he varies up our routine in a way which keeps things fun and very engaging. He is the only reason I absolutely love exercising! I would highly recommend him to anyone who wants to take their health and fitness more seriously!
Gaynor, 65
Wing
Fantastic health results after both one to one Pilates and classes.
Eliminated low back pain, lost 4 stone and is now off her blood pressure medication.
Has now joined a gym and started jogging.
Laura
Aylesbury
Weekly Pilates sessions have helped Laura attain a smaller, stronger, toned waist and core. Her long term back and shoulder pain have disappeared and she has more energy and less stress!
Laura used both one to one sessions and Pilates classes.