Kettlebell squat and press - Mark Hayward Personal Training Exeter - Mark Hayward Personal Trainer Exeter Devon - Personal training and weight loss Exeter, Devon | Nutrition | Fitness Exeter

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Kettlebell squat and press - Mark Hayward Personal Training Exeter

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Kettlebell Squat and Press


• Stand with feet hip-width apart and hold a kettlebell in both hands to your upper chest.

• Bend the knees and, keeping the torso upright and the back straight, lower into a squat, taking the weight towards the floor.

• Keep the back flat, chest up and look up.

• At the bottom of the movement, keep your abs in and the knees behind the toes.
• Breathe in, hold and descend, breathe out on the way up.

• Squeeze the glutes to push back up without locking the knees.

• At the top push the kettlebell overhead.

Return kettlebell to upper chest.

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